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One of the things people are looking for these days is anger management techniques. The advancement in global communication and technology has also given rise to unique kinds of anxiety and stressors that were not there in the past. And seeing too many angry people is an indication that anger management techniques are sadly lacking in them. Thus we have all kinds of violent incidents that all too often end in tragedy. To address this problem, here are some smart techniques that may help you.

Like the rest of the global village, Indians also experience anger, that raw, powerful emotion that seems to take over our lives, consuming our thoughts.

Indian people use an art therapy technique - drawing "mandalas" to help calm and express their rage in a careful and controlled way. Mandala, isthe Sanskrit word for "circle". Within this circle the Indians say there are no rules, a space in which you alone exist. A place where you can let your feelings come out as a swirl of colours and lines.

One thing my clients tell me about how they're coping with the current economic downturn is how do you make sense of it all - in these times of uncertainty, how do you know you're doing the right thing?

That's a good question, especially when the threat of losing your job seems to lurk round every corner and you are anxious about your future. Yet despite this, my clients see other people taking problems in their stride with a clear vision about what life's about and where they are heading. The ask themselves and me, "How come it's so easy for them?"